Category: Workouts

Yoga #1

Cross Chest Press

Kettlebell Workout #2 – Squat / ArnoldPress

Todays Kettlebell Workout: 10 squats to Arnold press right arm 10 squats to Arnold press left arm (5 sets)

Kettlebell Workout #1 – 10 Swings / 10 Burpees

This Kettlebell workout includes: 10 swings 10 burpees jumping over the kettlebell (10 sets) Enjoy:)

10 Swings / 10 Burpees / 20 Toe Touches

This workout includes: 10 Kettlebell swing 10 Burpees 20 Toe Touches All that is 1 set Do this for a total of 10 sets and enjoy:)